Otonamaki, the relaxation therapy that packs Japanese
It is about wrapping adults in a white sheet for twenty mins. This approach is expected to ease the posture and rigidity troubles of the body.

Otonamaki in Japan

Nothing defeats an interesting therapy when you have problems. In Japan, some have actually invented a technique of relaxation, otonamaki, influenced by a traditional method, ohinamaki, or packaging babies. Babies are likewise packaged, purportedly to assist their physical development. The technique was created by Nobuko Watanabe, an acknowledged midwife in Japan.

With otonamaki, it has to do with wrapping adults in a white cloth for twenty mins.

” Very relaxing”

This approach is expected to relieve the issues of posture and also rigidity of the body, a pain peculiar to city slicker. Sometimes Japanese moms are wrapping themselves up in fabric to minimize discomfort after giving birth.

“It’s extremely relaxing, as well as we recognize why infants feel so good when they’re wrapped up like this, when they get made use of to it, it helps them to escape,” says among the specialists who techniques otonamaki In a Tokyo area.

Yet this technique is debated among professionals. Some specialist believe that if an individual remains in this position for 30 minutes, it would certainly lead to have back issues.

Below you can find a video explaining how does the otonamaki works!